30 Days until Summer

There are 30 days until summer! We're half-way through our Summer Countdown challenge, and you're halfway to your goal! You have 30 more days to focus on achieving it. But not today. Today, we party.

Crank up the volume on your favorite mix and cut loose! Whether you rule the dance floor in your own living room, or you invite friends for a night out, whatever you do today, DANCE! Dance like no one's watching, because most likely, no one is. Shake out those muscles that have been doing push-ups, jumps, and squats all week in your workouts. It's time to bust a move, shake that booty, throw your arms in the air and wave 'em like you just don't care, get low, low, low, low, low, low, low low.

Get you're whole body in on the action and relax. While you're giving yourself a break and having an awesome time, you'll be getting the benefits of dynamic stretching and build balance and coordination. Plus, if you're really cutting up the rug, you'll be toning your legs, hips, and core.

Dance for 15-20 minutes, until you're out of breath, sweating…and smiling. You'll be having such a good time, you might just keep on dancing! Today's challenge is a fun one - and anyone can do it!

Have a dance party every once in a while helps you bust out of the routine of working out every day and feel reinvigorated. Dancing can lift your spirits and boost your confidence. Plus, like anything, the more you practice, the better you are, so you'll be an even better dancer tomorrow.